When an urge is here
You do not have to solve your whole life in this minute.
An urge can feel immediate and absolute. It is still a changing moment. For now, the aim is simply to create a little room between the feeling and what happens next.
- 01
Change the setting
Stand up, move to a more open room, or put the device a few steps away. A small change in place can interrupt the automatic sequence.
- 02
Notice without arguing
Name what is present in plain words: restless, lonely, tired, tense, or pulled. You do not need to prove the feeling wrong before it can pass.
- 03
Choose only the next few minutes
Drink water, wash your face, step outside, or message someone you trust. Pick one action that returns you to the physical world around you.
If speaking would help, begin with one sentence.
You can say what the moment feels like and whether you want to be heard, understand it, or take action. Nothing more is required at the start.
This public page and its safety guidance remain available without an account. Signed-in temporary AI support is connected in development. The steps here are fixed guidance, not a generated response.
If you are in immediate danger or may hurt yourself or someone else, contact local emergency services or a trusted person near you now. Jingqishen does not provide emergency response.